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Blog

Insights, tips, and updates from our practice.

What to Expect at Your First Physical Therapy Appointment

Not sure what happens at a PT visit? We walk you through everything — from the initial evaluation to building your personalized care plan.

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Working From Home? 3 Common Aches and How to Ease Them

Remote work can be tough on the body. Three common aches — low back, neck, and wrist — and simple ways to feel better.

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Physical Therapy vs. Occupational Therapy: What’s the Difference?

PT and OT are often confused. Here’s a clear look at what each does, how they overlap, and which might be right for you.

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Welcome to East Rutherford Physical & Occupational Therapy

We’re thrilled to open our doors to the East Rutherford community. Read about our mission and what makes our approach to therapy different.

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Blog | East Rutherford PT & OT